Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
10,00g |
|
28,00g |
|
-
|
-
|
| ma 15: |
228 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
7,40g |
|
34,00g |
|
-
|
-
|
| su 14: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
8,00g |
|
32,00g |
|
-
|
-
|
| la 13: |
839 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
71,06g |
|
82,99g |
|
-
|
-
|
| pe 12: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
89,25g |
|
93,89g |
|
-
|
-
|
| to 11: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
100,71g |
|
87,87g |
|
-
|
-
|
| ke 10: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
80,41g |
|
73,88g |
|
-
|
-
|
| ti 9: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
92,12g |
|
101,45g |
|
-
|
-
|
| ma 8: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
100,35g |
|
94,54g |
|
-
|
-
|
| su 7: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
76,48g |
|
157,54g |
|
-
|
-
|
| la 6: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
95,31g |
|
184,76g |
|
1283*
|
 317
|
| pe 5: |
1761 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
119,98g |
|
188,16g |
|
1611*
|
150
|
| to 4: |
1664 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
79,19g |
|
184,06g |
|
1627*
|
37
|
| ke 3: |
1661 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
84,43g |
|
190,15g |
|
2111*
|
 450
|
| ti 2: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
82,47g |
|
157,87g |
|
650*
|
705
|
| ma 1: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
97,21g |
|
147,07g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
51,52g |
|
82,83g |
|
-
|
-
|
| la 29: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
70,55g |
|
164,87g |
|
-
|
-
|
| pe 28: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
87,00g |
|
105,99g |
|
-
|
-
|
| to 27: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
85,66g |
|
173,31g |
|
-
|
-
|
|
|
