Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
9,61g |
|
23,81g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
128 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
10,57g |
|
0,33g |
|
-
|
-
|
| pe 26: |
947 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
43,12g |
|
130,44g |
|
-
|
-
|
| to 25: |
554 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
23,90g |
|
74,07g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| ma 10: |
396 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
16,85g |
|
36,86g |
|
-
|
-
|
| su 9: |
1704 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
77,49g |
|
188,76g |
|
-
|
-
|
| la 8: |
225 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
14,29g |
|
39,95g |
|
-
|
-
|
| to 6: |
1106 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
64,90g |
|
124,06g |
|
-
|
-
|
| ke 5: |
267 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
6,82g |
|
52,79g |
|
-
|
-
|
| ti 4: |
989 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
50,47g |
|
122,99g |
|
-
|
-
|
| ma 3: |
495 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
17,79g |
|
78,95g |
|
-
|
-
|
| su 2: |
1086 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
18,06g |
|
167,36g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
966 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
38,58g |
|
115,54g |
|
-
|
-
|
| ti 28: |
382 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
4,93g |
|
86,39g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
283 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
5,55g |
|
24,03g |
|
-
|
-
|
| ke 3: |
1419 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
47,05g |
|
202,72g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
959 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
51,53g |
|
105,31g |
|
-
|
-
|
| la 30: |
1112 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
62,23g |
|
109,51g |
|
-
|
-
|
| pe 29: |
1050 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
39,98g |
|
124,63g |
|
-
|
-
|
|
|
