Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
1071 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
51,09g |
|
114,44g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1748 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
99,48g |
|
239,55g |
|
1586*
|
 162
|
| ke 15: |
2012 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
73,35g |
|
291,47g |
|
1390*
|
622
|
| ti 14: |
1142 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
51,40g |
|
204,93g |
|
-
|
-
|
| su 12: |
595 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
41,58g |
|
84,45g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1009 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
22,79g |
|
117,25g |
|
-
|
-
|
| ma 29: |
1569 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
79,03g |
|
158,62g |
|
-
|
-
|
| su 28: |
1679 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
63,29g |
|
205,34g |
|
-
|
-
|
| la 27: |
1313 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
63,39g |
|
154,99g |
|
-
|
-
|
| lokakuu 2023 |
| su 15: |
1512 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
51,29g |
|
194,39g |
|
-
|
-
|
| la 14: |
1711 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
98,16g |
|
180,98g |
|
-
|
-
|
| su 8: |
805 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
47,80g |
|
96,33g |
|
-
|
-
|
| la 7: |
1510 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
62,43g |
|
212,58g |
|
1254*
|
256
|
| kesäkuu 2023 |
| la 10: |
1437 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
77,07g |
|
91,41g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
1650 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
101,23g |
|
83,39g |
|
112,74g |
|
-
|
-
|
| helmikuu 2023 |
| la 4: |
1142 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
42,06g |
|
139,72g |
|
-
|
-
|
| pe 3: |
1611 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
82,45g |
|
181,55g |
|
-
|
-
|
| to 2: |
1158 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
41,97g |
|
189,74g |
|
-
|
-
|
| ke 1: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
33,09g |
|
103,64g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
62,26g |
|
102,24g |
|
-
|
-
|
|
|
