Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ma 27: |
1742 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
98,43g |
|
200,97g |
|
2942*
|
 1200
|
| su 26: |
1046 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
31,78g |
|
122,63g |
|
2966*
|
1920
|
| la 25: |
1085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
57,86g |
|
93,02g |
|
3526*
|
2441
|
| pe 24: |
1867 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
87,94g |
|
205,32g |
|
4749*
|
2882
|
| to 23: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
86,14g |
|
123,43g |
|
-
|
-
|
| ke 22: |
1364 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
48,26g |
|
156,91g |
|
3091*
|
1727
|
| ti 21: |
1930 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
87,78g |
|
79,12g |
|
209,34g |
|
2817*
|
887
|
| ma 20: |
1552 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
93,28g |
|
57,96g |
|
126,96g |
|
2817*
|
1265
|
| su 19: |
1437 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
46,35g |
|
207,33g |
|
-
|
-
|
| la 18: |
1496 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
78,60g |
|
144,04g |
|
2847*
|
1351
|
| pe 17: |
1679 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
69,87g |
|
251,27g |
|
3406*
|
1727
|
| to 16: |
1798 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
123,11g |
|
218,62g |
|
3266*
|
1468
|
| ke 15: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
46,70g |
|
146,74g |
|
2900*
|
1521
|
| ti 14: |
1571 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
80,76g |
|
171,37g |
|
-
|
-
|
| ma 13: |
1845 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
91,18g |
|
66,42g |
|
191,39g |
|
2997*
|
1152
|
| su 12: |
1696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
73,24g |
|
191,23g |
|
3415*
|
1719
|
|
|
