Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ti 23: |
184 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
6,52g |
|
31,53g |
|
-
|
-
|
| lokakuu 2021 |
| ti 12: |
421 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| pe 8: |
684 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
35,70g |
|
84,89g |
|
-
|
-
|
| ti 5: |
767 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
66,65g |
|
30,85g |
|
-
|
-
|
| ma 4: |
909 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
52,39g |
|
114,58g |
|
-
|
-
|
| su 3: |
544 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
34,63g |
|
74,44g |
|
-
|
-
|
| la 2: |
478 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
32,05g |
|
66,63g |
|
-
|
-
|
| pe 1: |
981 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
35,94g |
|
117,09g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
611 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
36,79g |
|
57,65g |
|
-
|
-
|
| su 19: |
408 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
23,20g |
|
44,80g |
|
-
|
-
|
| la 18: |
506 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
35,13g |
|
52,15g |
|
-
|
-
|
|
|
