Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 1: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
6,83g |
|
40,45g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
208 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
2,88g |
|
27,74g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 25: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,75g |
|
45,00g |
|
-
|
-
|
| helmikuu 2022 |
| pe 18: |
255 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
2,88g |
|
29,29g |
|
2089*
|
 1834
|
| to 17: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
44,34g |
|
27,02g |
|
-
|
-
|
| ke 16: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
57,61g |
|
90,19g |
|
-
|
-
|
| ti 15: |
623 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
23,45g |
|
57,55g |
|
1920*
|
1297
|
| ma 14: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
88,50g |
|
83,70g |
|
1964*
|
848
|
| su 13: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
35,27g |
|
83,81g |
|
-
|
-
|
| la 12: |
328 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
26,17g |
|
21,16g |
|
-
|
-
|
| pe 11: |
624 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
22,91g |
|
26,49g |
|
-
|
-
|
| to 10: |
1103 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
92,46g |
|
7,52g |
|
1964*
|
861
|
| ke 9: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
35,73g |
|
221,06g |
|
1920*
|
586
|
| ti 8: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
52,89g |
|
84,14g |
|
-
|
-
|
| ma 7: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,69g |
|
56,81g |
|
105,03g |
|
-
|
-
|
| pe 4: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
10,06g |
|
1,23g |
|
-
|
-
|
| to 3: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
74,05g |
|
38,42g |
|
1920*
|
596
|
| ke 2: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
50,92g |
|
107,65g |
|
1755*
|
778
|
| ti 1: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
62,64g |
|
111,26g |
|
1920*
|
373
|
| tammikuu 2022 |
| ma 31: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
5,01g |
|
34,28g |
|
1755*
|
1525
|
|
|
