Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 19: |
787 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
39,50g |
|
90,01g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
55,84g |
|
109,88g |
|
-
|
-
|
| ma 26: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
71,76g |
|
110,24g |
|
-
|
-
|
| su 25: |
1478 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
70,98g |
|
126,73g |
|
-
|
-
|
| pe 23: |
1691 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
107,23g |
|
120,35g |
|
-
|
-
|
| to 22: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
50,96g |
|
50,82g |
|
-
|
-
|
| ke 21: |
1686 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
130,86g |
|
119,33g |
|
-
|
-
|
| ti 20: |
790 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
81,42g |
|
55,79g |
|
-
|
-
|
| ma 19: |
1148 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
81,23g |
|
89,20g |
|
-
|
-
|
| la 17: |
471 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
24,39g |
|
46,88g |
|
-
|
-
|
| elokuu 2022 |
| to 4: |
774 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
27,50g |
|
108,85g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
547 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
40,61g |
|
17,68g |
|
-
|
-
|
| ti 28: |
534 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
31,18g |
|
46,81g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
122 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
8,26g |
|
7,28g |
|
-
|
-
|
| to 7: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
2,00g |
|
6,72g |
|
-
|
-
|
| ke 6: |
318 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
15,70g |
|
28,80g |
|
-
|
-
|
| ti 5: |
520 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
19,28g |
|
76,49g |
|
-
|
-
|
| maaliskuu 2022 |
| to 3: |
403 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
19,48g |
|
55,27g |
|
-
|
-
|
| ke 2: |
851 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
43,21g |
|
114,90g |
|
-
|
-
|
| ti 1: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
18,70g |
|
40,02g |
|
-
|
-
|
|
|
