Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
37,13g |
|
46,81g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
604 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
19,42g |
|
60,03g |
|
-
|
-
|
| helmikuu 2022 |
| la 12: |
701 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
76,34g |
|
17,69g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
572 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
60,77g |
|
33,96g |
|
-
|
-
|
| su 30: |
816 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
62,27g |
|
29,07g |
|
-
|
-
|
| pe 28: |
3150 *
|
225%
|
Rasva: |
|
Prot: |
|
Hh: |
94,31g |
|
162,80g |
|
432,87g |
|
-
|
-
|
| to 27: |
901 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
90,40g |
|
44,05g |
|
-
|
-
|
| ke 26: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
81,87g |
|
46,51g |
|
-
|
-
|
| ti 25: |
607 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
65,40g |
|
17,04g |
|
-
|
-
|
| ma 24: |
874 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
90,26g |
|
37,05g |
|
-
|
-
|
| su 23: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
82,47g |
|
64,06g |
|
-
|
-
|
| la 22: |
673 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
77,17g |
|
20,86g |
|
-
|
-
|
| pe 21: |
584 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
41,84g |
|
12,76g |
|
-
|
-
|
| to 20: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,65g |
|
73,66g |
|
48,43g |
|
-
|
-
|
| ke 19: |
573 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
24,39g |
|
33,38g |
|
-
|
-
|
| ti 18: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
68,89g |
|
27,78g |
|
-
|
-
|
| ma 17: |
843 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
95,11g |
|
32,37g |
|
-
|
-
|
| su 16: |
678 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
92,01g |
|
18,13g |
|
-
|
-
|
| la 15: |
760 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
89,83g |
|
18,28g |
|
-
|
-
|
| pe 14: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
104,34g |
|
27,56g |
|
-
|
-
|
|
|
