Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
941 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
25,60g |
|
118,43g |
|
-
|
-
|
| su 7: |
327 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
5,80g |
|
35,96g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
150 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
37,50g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
124 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,29g |
|
5,90g |
|
13,10g |
|
-
|
-
|
| ke 22: |
875 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
41,73g |
|
139,53g |
|
-
|
-
|
| ti 21: |
754 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
49,13g |
|
74,39g |
|
-
|
-
|
| to 16: |
874 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
31,67g |
|
123,49g |
|
-
|
-
|
| ke 15: |
211 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
15,08g |
|
18,68g |
|
-
|
-
|
| la 11: |
260 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
4,25g |
|
64,62g |
|
-
|
-
|
| pe 10: |
439 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
3,82g |
|
64,29g |
|
-
|
-
|
| to 9: |
810 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
56,20g |
|
85,65g |
|
-
|
-
|
| ke 8: |
649 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
37,41g |
|
105,91g |
|
-
|
-
|
| ti 7: |
529 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
33,83g |
|
79,72g |
|
-
|
-
|
| ma 6: |
1057 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
26,85g |
|
98,49g |
|
-
|
-
|
| su 5: |
588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
29,10g |
|
37,96g |
|
-
|
-
|
| la 4: |
707 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
19,46g |
|
100,48g |
|
-
|
-
|
| pe 3: |
733 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
24,15g |
|
98,77g |
|
-
|
-
|
| to 2: |
643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
11,02g |
|
84,77g |
|
-
|
-
|
| ke 1: |
728 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
14,66g |
|
110,90g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
731 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
29,61g |
|
89,83g |
|
-
|
-
|
|
|
