Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 6: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
40,78g |
|
162,40g |
|
-
|
-
|
ma 5: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
27,24g |
|
179,04g |
|
-
|
-
|
su 4: |
1524 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
119,76g |
|
117,24g |
|
-
|
-
|
la 3: |
1489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
114,87g |
|
124,76g |
|
-
|
-
|
pe 2: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
101,95g |
|
128,37g |
|
-
|
-
|
to 1: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
60,67g |
|
138,64g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
30,87g |
|
172,86g |
|
-
|
-
|
kesäkuu 2024 |
to 20: |
906 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
100,69g |
|
57,14g |
|
-
|
-
|
toukokuu 2024 |
ke 8: |
1398 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
123,54g |
|
127,34g |
|
-
|
-
|
ti 7: |
1395 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
110,66g |
|
104,94g |
|
-
|
-
|
ma 6: |
1424 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
76,41g |
|
96,70g |
|
-
|
-
|
pe 3: |
1434 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
112,20g |
|
121,17g |
|
-
|
-
|
to 2: |
1350 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
74,41g |
|
120,08g |
|
-
|
-
|
maaliskuu 2024 |
su 24: |
468 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
34,00g |
|
50,00g |
|
-
|
-
|
ke 13: |
796 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
10,95g |
|
129,70g |
|
-
|
-
|
to 7: |
1304 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
103,74g |
|
84,25g |
|
-
|
-
|
ti 5: |
836 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
68,40g |
|
51,47g |
|
-
|
-
|
helmikuu 2024 |
su 25: |
702 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
24,02g |
|
88,67g |
|
-
|
-
|
to 8: |
918 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
50,93g |
|
79,76g |
|
-
|
-
|
ma 5: |
273 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
9,71g |
|
38,56g |
|
-
|
-
|
|
|