Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
10,22g |
|
57,82g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
8,39g |
|
100,73g |
|
-
|
-
|
| ti 21: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
21,02g |
|
53,28g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
6,98g |
|
55,58g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
12,15g |
|
44,21g |
|
-
|
-
|
| la 16: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
43,42g |
|
135,67g |
|
-
|
-
|
| pe 15: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
58,59g |
|
113,36g |
|
-
|
-
|
| to 14: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
46,90g |
|
119,66g |
|
-
|
-
|
| ke 13: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
5,44g |
|
56,86g |
|
-
|
-
|
| ti 12: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
68,19g |
|
167,98g |
|
-
|
-
|
| ma 11: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
24,59g |
|
155,73g |
|
-
|
-
|
| su 10: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
39,95g |
|
75,41g |
|
-
|
-
|
| la 9: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
43,98g |
|
153,01g |
|
-
|
-
|
| to 7: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
9,60g |
|
75,70g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
18,76g |
|
84,74g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
44,55g |
|
60,81g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
38,99g |
|
114,63g |
|
-
|
-
|
| to 23: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
43,35g |
|
113,25g |
|
-
|
-
|
| ke 22: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
34,12g |
|
36,33g |
|
-
|
-
|
| ti 21: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
48,10g |
|
125,37g |
|
-
|
-
|
|
|
