Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
47,00g |
|
55,12g |
|
-
|
-
|
| la 14: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
45,96g |
|
83,75g |
|
-
|
-
|
| pe 13: |
179 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
14,44g |
|
6,68g |
|
-
|
-
|
| to 12: |
1110 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
84,70g |
|
84,83g |
|
-
|
-
|
| ke 11: |
509 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
64,00g |
|
5,85g |
|
-
|
-
|
| su 8: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
49,12g |
|
38,78g |
|
-
|
-
|
| la 7: |
872 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
74,60g |
|
76,59g |
|
-
|
-
|
| pe 6: |
707 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
59,78g |
|
49,60g |
|
-
|
-
|
| to 5: |
844 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
91,94g |
|
53,19g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
548 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
66,50g |
|
5,45g |
|
-
|
-
|
| ke 21: |
319 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
44,00g |
|
1,10g |
|
-
|
-
|
| to 15: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
20,10g |
|
3,78g |
|
-
|
-
|
| ti 13: |
429 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
34,38g |
|
30,15g |
|
-
|
-
|
| la 10: |
733 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
70,08g |
|
53,69g |
|
-
|
-
|
| pe 9: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
74,06g |
|
85,77g |
|
-
|
-
|
| ke 7: |
714 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
71,28g |
|
39,53g |
|
-
|
-
|
| ti 6: |
1060 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
76,46g |
|
103,10g |
|
-
|
-
|
| ma 5: |
811 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
57,50g |
|
54,35g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
307 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
29,00g |
|
4,90g |
|
-
|
-
|
| su 28: |
801 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
55,79g |
|
66,47g |
|
-
|
-
|
|
|
