Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 22: |
652 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
38,29g |
|
70,77g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
42,62g |
|
39,00g |
|
-
|
-
|
| ke 6: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
54,79g |
|
31,23g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
49,29g |
|
13,80g |
|
-
|
-
|
| ti 21: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
99,71g |
|
98,29g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
321 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
39,19g |
|
18,58g |
|
-
|
-
|
| to 26: |
778 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
76,48g |
|
41,23g |
|
-
|
-
|
| ke 25: |
723 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
41,53g |
|
58,44g |
|
-
|
-
|
| ti 24: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
127,25g |
|
124,63g |
|
-
|
-
|
| ma 23: |
842 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
95,35g |
|
72,43g |
|
-
|
-
|
| la 21: |
378 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
41,88g |
|
29,93g |
|
-
|
-
|
| ke 18: |
613 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
58,06g |
|
34,52g |
|
-
|
-
|
| ma 9: |
819 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
67,26g |
|
86,88g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
1135 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
139,55g |
|
98,72g |
|
-
|
-
|
| pe 15: |
492 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
68,93g |
|
43,65g |
|
-
|
-
|
| to 14: |
900 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
96,18g |
|
91,44g |
|
-
|
-
|
| ke 13: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
158,01g |
|
131,03g |
|
-
|
-
|
| ti 12: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
163,88g |
|
141,38g |
|
-
|
-
|
| su 10: |
970 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
118,52g |
|
87,33g |
|
-
|
-
|
| ke 6: |
654 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
60,75g |
|
40,62g |
|
-
|
-
|
|
|
