Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 12: |
599 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
28,12g |
|
79,06g |
|
-
|
-
|
| ma 11: |
966 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
66,63g |
|
108,35g |
|
-
|
-
|
| pe 8: |
251 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,38g |
|
10,05g |
|
43,94g |
|
-
|
-
|
| to 7: |
988 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
73,55g |
|
104,17g |
|
-
|
-
|
| ke 6: |
973 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
63,90g |
|
110,11g |
|
-
|
-
|
| ti 5: |
1331 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
42,38g |
|
158,48g |
|
-
|
-
|
| ma 4: |
981 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
77,06g |
|
110,04g |
|
-
|
-
|
| pe 1: |
452 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
13,57g |
|
68,29g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
254 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
13,90g |
|
33,46g |
|
-
|
-
|
| ti 29: |
225 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
6,03g |
|
39,37g |
|
-
|
-
|
| ma 28: |
821 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
57,44g |
|
98,82g |
|
-
|
-
|
| pe 25: |
278 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
9,10g |
|
51,41g |
|
-
|
-
|
| to 24: |
1195 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
65,99g |
|
120,48g |
|
-
|
-
|
| ke 23: |
799 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
47,52g |
|
113,79g |
|
-
|
-
|
| ti 22: |
833 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
39,42g |
|
123,56g |
|
-
|
-
|
| ma 21: |
792 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
53,16g |
|
109,42g |
|
-
|
-
|
| su 20: |
899 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
33,95g |
|
100,80g |
|
-
|
-
|
| la 19: |
832 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
48,51g |
|
95,45g |
|
-
|
-
|
| pe 18: |
862 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
63,13g |
|
79,24g |
|
-
|
-
|
| ke 16: |
119 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
5,56g |
|
20,63g |
|
-
|
-
|
|
|
