Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ti 20: |
199 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,61g |
|
13,66g |
|
-
|
-
|
to 15: |
872 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
68,16g |
|
1,46g |
|
-
|
-
|
ke 14: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
59,90g |
|
102,83g |
|
-
|
-
|
la 10: |
337 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
17,53g |
|
27,95g |
|
-
|
-
|
tammikuu 2024 |
pe 26: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
117,86g |
|
78,08g |
|
-
|
-
|
lokakuu 2023 |
ti 24: |
199 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
kesäkuu 2023 |
ke 28: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
112,84g |
|
77,02g |
|
-
|
-
|
tammikuu 2023 |
pe 13: |
99 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
2,08g |
|
20,64g |
|
-
|
-
|
joulukuu 2022 |
ti 6: |
231 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
14,82g |
|
18,76g |
|
-
|
-
|
su 4: |
891 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
75,26g |
|
76,85g |
|
-
|
-
|
huhtikuu 2022 |
to 14: |
204 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
21,57g |
|
6,90g |
|
-
|
-
|
marraskuu 2021 |
pe 26: |
464 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
64,74g |
|
17,95g |
|
-
|
-
|
lokakuu 2021 |
ke 27: |
74 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
13,00g |
|
4,25g |
|
-
|
-
|
ma 18: |
254 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
33,22g |
|
11,21g |
|
-
|
-
|
pe 15: |
146 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
7,45g |
|
12,63g |
|
-
|
-
|
syyskuu 2021 |
ma 27: |
894 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
83,77g |
|
76,22g |
|
-
|
-
|
to 23: |
767 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
68,53g |
|
58,77g |
|
-
|
-
|
ke 22: |
847 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
89,17g |
|
63,64g |
|
-
|
-
|
ti 21: |
502 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
56,10g |
|
51,19g |
|
-
|
-
|
ma 20: |
532 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
47,97g |
|
30,83g |
|
-
|
-
|
|
|