Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
767 *
|
256%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
58,61g |
|
30,29g |
|
-
|
-
|
| ma 1: |
1057 *
|
352%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
90,50g |
|
99,28g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1771 *
|
590%
|
Rasva: |
|
Prot: |
|
Hh: |
96,92g |
|
75,02g |
|
154,39g |
|
-
|
-
|
| ke 26: |
1171 *
|
390%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
29,67g |
|
94,51g |
|
-
|
-
|
| ti 25: |
461 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
30,61g |
|
56,63g |
|
-
|
-
|
| ma 24: |
836 *
|
279%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
39,35g |
|
92,57g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
2276 *
|
759%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
146,47g |
|
284,64g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
265 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
10,34g |
|
47,32g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
1707 *
|
569%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
80,84g |
|
217,03g |
|
-
|
-
|
| to 28: |
1323 *
|
441%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
90,24g |
|
107,44g |
|
-
|
-
|
| pe 1: |
58 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
9,49g |
|
2,13g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 1: |
1117 *
|
372%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
38,30g |
|
175,46g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1001 *
|
334%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
49,03g |
|
138,46g |
|
-
|
-
|
| ma 30: |
1141 *
|
380%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
68,93g |
|
110,85g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
1053 *
|
351%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
34,51g |
|
160,40g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
1008 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
50,64g |
|
124,07g |
|
-
|
-
|
| ke 22: |
1562 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
57,03g |
|
189,58g |
|
-
|
-
|
| ti 21: |
1107 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
34,78g |
|
181,44g |
|
-
|
-
|
| ma 20: |
1170 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
42,29g |
|
177,92g |
|
-
|
-
|
| su 19: |
1330 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
69,91g |
|
134,87g |
|
-
|
-
|
|
|
