Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
16,90g |
|
91,08g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
11,08g |
|
67,13g |
|
-
|
-
|
| pe 23: |
143 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
6,33g |
|
12,57g |
|
-
|
-
|
| to 22: |
664 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
18,28g |
|
92,29g |
|
-
|
-
|
| ti 20: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
13,59g |
|
67,59g |
|
-
|
-
|
| ke 14: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
2,39g |
|
8,00g |
|
-
|
-
|
| ti 13: |
1025 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
18,81g |
|
130,94g |
|
-
|
-
|
| ma 12: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
44,70g |
|
195,39g |
|
-
|
-
|
| su 11: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
52,00g |
|
207,01g |
|
-
|
-
|
| ti 6: |
610 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
17,25g |
|
82,02g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
279 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
9,19g |
|
40,08g |
|
-
|
-
|
| ke 17: |
335 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
8,31g |
|
57,02g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
4,99g |
|
20,58g |
|
-
|
-
|
| su 19: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
12,18g |
|
58,50g |
|
-
|
-
|
| la 18: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
71,08g |
|
188,80g |
|
-
|
-
|
| pe 17: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
60,20g |
|
149,36g |
|
-
|
-
|
| ma 13: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
16,67g |
|
57,52g |
|
-
|
-
|
| la 11: |
602 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
42,52g |
|
80,71g |
|
-
|
-
|
| pe 10: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
36,22g |
|
121,10g |
|
-
|
-
|
| to 9: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
42,13g |
|
137,16g |
|
-
|
-
|
|
|
