Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
426 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
40,86g |
|
33,21g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
63,28g |
|
73,83g |
|
-
|
-
|
| la 29: |
897 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
60,70g |
|
88,13g |
|
-
|
-
|
| pe 28: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
36,39g |
|
188,72g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
1877 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,89g |
|
91,37g |
|
150,26g |
|
-
|
-
|
| ke 27: |
1923 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
119,00g |
|
66,49g |
|
145,04g |
|
-
|
-
|
| maaliskuu 2022 |
| to 3: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,76g |
|
30,92g |
|
-
|
-
|
| ti 1: |
379 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
14,98g |
|
28,75g |
|
-
|
-
|
| helmikuu 2022 |
| ma 14: |
131 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
2,69g |
|
29,30g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,33g |
|
77,10g |
|
189,86g |
|
-
|
-
|
| la 29: |
838 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
45,56g |
|
101,36g |
|
-
|
-
|
| pe 28: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
28,56g |
|
35,43g |
|
-
|
-
|
| to 27: |
699 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
50,78g |
|
50,12g |
|
-
|
-
|
| ke 26: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
29,80g |
|
29,58g |
|
-
|
-
|
| ti 25: |
1083 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
41,72g |
|
120,17g |
|
-
|
-
|
| ma 24: |
992 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
19,60g |
|
108,36g |
|
-
|
-
|
| su 23: |
982 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
37,43g |
|
136,54g |
|
-
|
-
|
| la 22: |
780 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
82,80g |
|
56,31g |
|
-
|
-
|
| pe 21: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
46,31g |
|
104,92g |
|
-
|
-
|
| ke 19: |
867 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
23,75g |
|
139,42g |
|
-
|
-
|
|
|
