Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
pe 13: |
603 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
26,15g |
|
25,05g |
|
-
|
-
|
helmikuu 2023 |
su 5: |
456 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
13,60g |
|
67,12g |
|
-
|
-
|
tammikuu 2023 |
ma 30: |
337 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
10,04g |
|
57,99g |
|
-
|
-
|
joulukuu 2022 |
ke 21: |
994 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
80,78g |
|
130,26g |
|
-
|
-
|
la 10: |
140 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
lokakuu 2022 |
to 6: |
195 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
2,30g |
|
43,90g |
|
-
|
-
|
helmikuu 2022 |
su 27: |
203 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
3,52g |
|
49,50g |
|
-
|
-
|
ke 2: |
426 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
12,20g |
|
77,80g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
236 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
2,81g |
|
54,42g |
|
-
|
-
|
joulukuu 2021 |
ti 14: |
335 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
5,30g |
|
67,90g |
|
1585*
|
1250
|
ma 6: |
483 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
21,60g |
|
52,95g |
|
-
|
-
|
marraskuu 2021 |
ma 29: |
578 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
23,49g |
|
73,24g |
|
1509*
|
931
|
to 25: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
16,18g |
|
55,69g |
|
1529*
|
1109
|
ti 23: |
-
|
-
|
|
1516*
|
-
|
ma 22: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
74,45g |
|
148,82g |
|
1522*
|
238
|
su 21: |
752 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
21,62g |
|
130,78g |
|
1723*
|
971
|
la 20: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
22,80g |
|
191,24g |
|
2146*
|
892
|
pe 19: |
1330 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
69,65g |
|
203,03g |
|
1547*
|
217
|
to 18: |
506 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
26,22g |
|
73,85g |
|
1541*
|
1035
|
ke 17: |
1195 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
45,24g |
|
173,43g |
|
1738*
|
543
|
ti 16: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
50,23g |
|
162,01g |
|
1554*
|
328
|
|
|