Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| su 20: |
36 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
1,03g |
|
1,59g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
106 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| ma 23: |
408 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
10,03g |
|
69,51g |
|
-
|
-
|
| la 21: |
1336
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
54,57g |
|
183,01g |
|
2118
|
 782
|
| syyskuu 2019 |
| su 8: |
434 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
33,00g |
|
50,03g |
|
-
|
-
|
| elokuu 2019 |
| su 11: |
1030 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
45,27g |
|
141,94g |
|
-
|
-
|
| toukokuu 2015 |
| ke 13: |
1857 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
79,74g |
|
221,84g |
|
2484*
|
627
|
| ti 12: |
1629 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
60,80g |
|
186,62g |
|
2452*
|
823
|
| ma 11: |
936
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
53,27g |
|
118,89g |
|
2444*
|
1508
|
| su 10: |
1300
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
59,46g |
|
150,59g |
|
1940*
|
640
|
| huhtikuu 2015 |
| ke 8: |
1346
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
35,29g |
|
146,58g |
|
-
|
-
|
| ti 7: |
596
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
29,95g |
|
48,70g |
|
-
|
-
|
| ma 6: |
1231
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
66,70g |
|
126,85g |
|
-
|
-
|
| su 5: |
566 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
25,77g |
|
75,16g |
|
-
|
-
|
| marraskuu 2014 |
| su 2: |
1334
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
40,94g |
|
183,51g |
|
2115*
|
781
|
| syyskuu 2014 |
| ma 1: |
1645
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
65,71g |
|
177,14g |
|
2347*
|
702
|
| heinäkuu 2014 |
| to 31: |
1056 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
41,62g |
|
171,65g |
|
-
|
-
|
| su 27: |
1583
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
66,23g |
|
167,47g |
|
-
|
-
|
| pe 25: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
72,06g |
|
139,37g |
|
2333*
|
1038
|
| ma 21: |
1853
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
100,90g |
|
74,62g |
|
164,94g |
|
2496*
|
643
|
|
|
