Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 7: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
3,60g |
|
21,90g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
320 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
20,69g |
|
27,15g |
|
-
|
-
|
| ma 29: |
986 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
59,02g |
|
70,59g |
|
-
|
-
|
| su 28: |
683 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
23,11g |
|
75,23g |
|
-
|
-
|
| to 25: |
561 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
37,54g |
|
31,18g |
|
-
|
-
|
| la 20: |
989 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
46,81g |
|
89,31g |
|
-
|
-
|
| pe 19: |
616 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
47,44g |
|
35,56g |
|
-
|
-
|
| ti 16: |
685 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
31,06g |
|
90,75g |
|
-
|
-
|
| ma 15: |
772 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
36,80g |
|
99,96g |
|
-
|
-
|
| huhtikuu 2022 |
| la 2: |
1522 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
59,11g |
|
169,74g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
1333 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
26,46g |
|
190,06g |
|
2210*
|
 877
|
| la 5: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
8,90g |
|
0,00g |
|
-
|
-
|
| pe 4: |
425 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
31,25g |
|
30,96g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
256 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
13,66g |
|
40,72g |
|
-
|
-
|
| tammikuu 2022 |
| pe 21: |
611 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
28,07g |
|
98,61g |
|
-
|
-
|
| ti 11: |
842 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
48,91g |
|
53,66g |
|
-
|
-
|
| ma 10: |
603 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
29,47g |
|
63,12g |
|
2058*
|
1455
|
| ke 5: |
654 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
40,21g |
|
65,24g |
|
-
|
-
|
| ma 3: |
265 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
21,86g |
|
31,92g |
|
2108*
|
1843
|
| joulukuu 2021 |
| to 30: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
42,31g |
|
78,99g |
|
2264*
|
1483
|
|
|
