Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 17: |
336 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
27,24g |
|
26,78g |
|
-
|
-
|
| ti 16: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,95g |
|
1,51g |
|
1990*
|
 1978
|
| lokakuu 2021 |
| la 23: |
531 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
15,48g |
|
83,35g |
|
-
|
-
|
| pe 22: |
612 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
84,33g |
|
41,72g |
|
-
|
-
|
| to 21: |
361 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
17,32g |
|
36,30g |
|
-
|
-
|
| ke 20: |
308 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
25,96g |
|
15,04g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
507 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
42,55g |
|
44,62g |
|
1779*
|
1272
|
| ma 20: |
544 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
49,57g |
|
68,11g |
|
1878*
|
1334
|
| su 19: |
862 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
57,29g |
|
100,72g |
|
2046*
|
1184
|
| la 18: |
959 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
41,70g |
|
130,50g |
|
2124*
|
1165
|
| pe 17: |
1078 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
63,21g |
|
128,67g |
|
2091*
|
1013
|
| to 16: |
373 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
29,36g |
|
33,84g |
|
2085*
|
1712
|
| ke 15: |
902 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
29,64g |
|
139,17g |
|
2308*
|
1406
|
|
|
