Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| ma 25: |
251 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
6,85g |
|
47,73g |
|
2641
|
 2390
|
| pe 8: |
1686 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
103,62g |
|
121,02g |
|
2497*
|
811
|
| ti 5: |
787 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
41,79g |
|
53,16g |
|
-
|
-
|
| ma 4: |
1452 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
68,84g |
|
181,88g |
|
-
|
-
|
| maaliskuu 2016 |
| ti 29: |
1464 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
52,73g |
|
201,15g |
|
-
|
-
|
| ma 28: |
-
|
-
|
|
2597*
|
-
|
| ti 22: |
2900 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,58g |
|
120,03g |
|
370,02g |
|
2539*
|
 361
|
| ma 21: |
2142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
69,16g |
|
333,69g |
|
2375
|
233
|
| to 17: |
2148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
129,19g |
|
226,42g |
|
560,05g |
|
2375
|
227
|
| ke 16: |
2669 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
97,90g |
|
131,25g |
|
321,90g |
|
2356*
|
313
|
| ti 15: |
2335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
102,81g |
|
87,86g |
|
264,88g |
|
2630*
|
295
|
| ma 14: |
2128 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
146,42g |
|
244,18g |
|
2798*
|
670
|
| su 13: |
2124 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
64,83g |
|
187,94g |
|
3064*
|
940
|
| la 12: |
1227 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
62,54g |
|
169,21g |
|
2859*
|
1632
|
| pe 11: |
1163 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
65,66g |
|
142,40g |
|
2930*
|
1767
|
| to 10: |
1811 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
90,43g |
|
295,65g |
|
3248*
|
1437
|
| ke 9: |
1595 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
45,89g |
|
220,71g |
|
3189*
|
1594
|
| ti 8: |
1730 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
79,77g |
|
250,04g |
|
2917*
|
1187
|
| ma 7: |
1938 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
55,69g |
|
291,67g |
|
2741*
|
803
|
| su 6: |
2160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
107,68g |
|
291,41g |
|
2957*
|
797
|
| la 5: |
2362 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,96g |
|
69,25g |
|
289,91g |
|
2722*
|
360
|
|
|
