Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 6: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
59,41g |
|
26,24g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
300 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
8,00g |
|
58,60g |
|
-
|
-
|
| pe 1: |
1334 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
120,86g |
|
111,08g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
73,57g |
|
75,75g |
|
-
|
-
|
| ke 30: |
898 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
83,10g |
|
73,08g |
|
-
|
-
|
| ti 29: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
68,19g |
|
178,65g |
|
-
|
-
|
| ma 28: |
946 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
43,28g |
|
117,07g |
|
-
|
-
|
| heinäkuu 2023 |
| la 15: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| ma 3: |
154 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
203 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| su 11: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
38,28g |
|
243,24g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
902 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
36,80g |
|
95,37g |
|
-
|
-
|
| pe 26: |
936 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
87,29g |
|
75,58g |
|
-
|
-
|
| ke 24: |
430 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
40,63g |
|
23,60g |
|
-
|
-
|
| ti 23: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
71,81g |
|
123,02g |
|
-
|
-
|
| ma 22: |
1022 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
38,30g |
|
140,17g |
|
-
|
-
|
| to 18: |
738 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
40,78g |
|
81,42g |
|
-
|
-
|
| ti 9: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
54,77g |
|
109,13g |
|
-
|
-
|
| ma 8: |
839 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
69,08g |
|
100,95g |
|
-
|
-
|
| la 6: |
968 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
18,28g |
|
221,72g |
|
-
|
-
|
|
|
