Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
976 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
62,25g |
|
121,65g |
|
-
|
-
|
| pe 13: |
2203 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
95,53g |
|
77,12g |
|
255,12g |
|
-
|
-
|
| to 12: |
2035 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,77g |
|
71,72g |
|
214,81g |
|
-
|
-
|
| ke 11: |
1652 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
61,53g |
|
221,18g |
|
-
|
-
|
| ti 10: |
1901 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
67,68g |
|
230,70g |
|
-
|
-
|
| ma 9: |
1846 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
84,58g |
|
179,17g |
|
-
|
-
|
| su 8: |
1859 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
72,81g |
|
215,63g |
|
-
|
-
|
| la 7: |
2213 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
102,26g |
|
79,82g |
|
232,85g |
|
-
|
-
|
| pe 6: |
2813 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
108,32g |
|
121,68g |
|
264,39g |
|
-
|
-
|
| to 5: |
1896 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
64,97g |
|
260,60g |
|
-
|
-
|
| ke 4: |
1789 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
81,16g |
|
226,26g |
|
-
|
-
|
| ti 3: |
1766 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,86g |
|
60,47g |
|
184,85g |
|
-
|
-
|
| ma 2: |
1757 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
103,11g |
|
75,80g |
|
124,49g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
2525 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
118,44g |
|
112,08g |
|
261,12g |
|
-
|
-
|
| to 29: |
1552 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
128,21g |
|
161,73g |
|
-
|
-
|
| ke 28: |
1703 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,50g |
|
95,65g |
|
136,82g |
|
-
|
-
|
|
|
