Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| su 5: |
202 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
7,09g |
|
28,79g |
|
-
|
-
|
| lokakuu 2021 |
| pe 8: |
380 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
21,17g |
|
26,45g |
|
2600*
|
 2220
|
| to 7: |
516 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
22,70g |
|
70,65g |
|
3031*
|
2515
|
| ke 6: |
659 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
49,94g |
|
80,65g |
|
2945*
|
2286
|
| ti 5: |
844 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
47,46g |
|
119,02g |
|
3031*
|
2187
|
| ma 4: |
663 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
45,01g |
|
70,11g |
|
3031*
|
2368
|
| syyskuu 2021 |
| to 30: |
536 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
40,31g |
|
58,30g |
|
2859*
|
2323
|
| ke 29: |
419 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
31,81g |
|
52,49g |
|
2514*
|
2095
|
| ti 28: |
414 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
20,12g |
|
58,39g |
|
2841*
|
2427
|
| ma 27: |
999 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
59,18g |
|
118,74g |
|
3031*
|
2032
|
| pe 17: |
444 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
37,74g |
|
49,17g |
|
-
|
-
|
|
|
