Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
32,79g |
|
62,39g |
|
-
|
-
|
| ke 14: |
562 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
23,95g |
|
82,82g |
|
-
|
-
|
| ti 13: |
361 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
20,15g |
|
48,90g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
991 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
59,64g |
|
120,62g |
|
2695*
|
 1704
|
| syyskuu 2022 |
| su 11: |
586 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
42,62g |
|
45,59g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
590 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
23,53g |
|
35,48g |
|
-
|
-
|
| ke 24: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
57,78g |
|
53,45g |
|
-
|
-
|
| marraskuu 2021 |
| ke 17: |
357 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
19,93g |
|
24,23g |
|
-
|
-
|
| ti 16: |
465 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
41,73g |
|
31,34g |
|
-
|
-
|
| to 4: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
26,35g |
|
46,31g |
|
-
|
-
|
| ma 1: |
382 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
15,98g |
|
48,73g |
|
-
|
-
|
| lokakuu 2021 |
| la 9: |
532 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
26,98g |
|
65,58g |
|
-
|
-
|
| to 7: |
1275 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
60,01g |
|
155,32g |
|
-
|
-
|
| ke 6: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
26,58g |
|
126,05g |
|
-
|
-
|
| ti 5: |
610 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
34,93g |
|
46,81g |
|
-
|
-
|
| ma 4: |
627 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
64,92g |
|
52,27g |
|
-
|
-
|
| su 3: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
52,65g |
|
116,40g |
|
-
|
-
|
| la 2: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
63,93g |
|
100,63g |
|
-
|
-
|
| pe 1: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
67,68g |
|
137,11g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
81,30g |
|
72,71g |
|
-
|
-
|
|
|
