Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 24: |
362 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
22,04g |
|
32,40g |
|
-
|
-
|
| ma 23: |
1525 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
55,65g |
|
228,85g |
|
-
|
-
|
| la 14: |
459 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
19,74g |
|
60,98g |
|
-
|
-
|
| joulukuu 2021 |
| su 5: |
753 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
46,38g |
|
78,61g |
|
-
|
-
|
| marraskuu 2021 |
| la 13: |
170 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
8,71g |
|
17,53g |
|
-
|
-
|
| ke 10: |
418 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
6,61g |
|
98,05g |
|
-
|
-
|
| to 4: |
258 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
6,53g |
|
39,12g |
|
-
|
-
|
| ke 3: |
364 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
11,31g |
|
69,13g |
|
-
|
-
|
| ma 1: |
968 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
35,03g |
|
170,31g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1079 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
84,34g |
|
119,20g |
|
-
|
-
|
| la 30: |
1239 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
49,17g |
|
139,48g |
|
-
|
-
|
| pe 29: |
1332 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
57,96g |
|
177,72g |
|
-
|
-
|
| to 28: |
1173 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
60,37g |
|
139,38g |
|
-
|
-
|
| ke 27: |
1419 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
64,40g |
|
163,35g |
|
-
|
-
|
| ti 26: |
1409 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
57,05g |
|
202,52g |
|
-
|
-
|
| ma 25: |
1208 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
40,82g |
|
193,02g |
|
-
|
-
|
| su 24: |
372 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
7,15g |
|
52,28g |
|
-
|
-
|
| la 23: |
1678 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
102,63g |
|
173,98g |
|
-
|
-
|
| pe 22: |
947 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
30,98g |
|
113,19g |
|
-
|
-
|
| to 21: |
1150 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
57,51g |
|
98,75g |
|
-
|
-
|
|
|
