Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
414 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
8,00g |
|
79,00g |
|
-
|
-
|
| ti 4: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
18,60g |
|
136,50g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
91,15g |
|
70,63g |
|
-
|
-
|
| ti 28: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
42,05g |
|
110,74g |
|
-
|
-
|
| ma 27: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
11,89g |
|
14,75g |
|
-
|
-
|
| su 26: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
91,66g |
|
75,95g |
|
-
|
-
|
| la 25: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
15,31g |
|
46,02g |
|
1856*
|
 1446
|
| pe 24: |
1464 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
73,80g |
|
114,94g |
|
-
|
-
|
| to 23: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
52,33g |
|
59,55g |
|
1826*
|
1016
|
| ke 15: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
12,66g |
|
18,13g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
69,45g |
|
123,39g |
|
-
|
-
|
| ti 5: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
35,68g |
|
158,13g |
|
-
|
-
|
| ma 4: |
584 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
2,24g |
|
60,72g |
|
-
|
-
|
| la 2: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
38,08g |
|
165,80g |
|
-
|
-
|
| pe 1: |
844 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
56,68g |
|
61,16g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
-
|
-
|
|
1430*
|
-
|
| ke 20: |
577 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
64,93g |
|
53,46g |
|
-
|
-
|
| ti 19: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
44,31g |
|
166,89g |
|
1430*
|
66
|
| heinäkuu 2023 |
| ti 11: |
783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
27,02g |
|
101,73g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
405 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
26,51g |
|
46,70g |
|
-
|
-
|
| su 18: |
1567 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
135,69g |
|
71,26g |
|
110,06g |
|
-
|
-
|
|
|
