Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
2065 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
135,99g |
|
90,26g |
|
121,62g |
|
-
|
-
|
| la 7: |
2157 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,25g |
|
124,62g |
|
207,20g |
|
-
|
-
|
| pe 6: |
1851 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,87g |
|
78,09g |
|
183,20g |
|
-
|
-
|
| to 5: |
2257 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,53g |
|
127,91g |
|
197,87g |
|
-
|
-
|
| ke 4: |
1820 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,75g |
|
121,40g |
|
144,09g |
|
-
|
-
|
| ti 3: |
1711 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
95,70g |
|
66,67g |
|
146,81g |
|
-
|
-
|
| ma 2: |
1580 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
53,32g |
|
186,36g |
|
-
|
-
|
| su 1: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
76,25g |
|
151,45g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2356 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
126,56g |
|
64,10g |
|
235,86g |
|
-
|
-
|
| pe 30: |
1997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,83g |
|
92,54g |
|
195,84g |
|
-
|
-
|
| to 29: |
1591 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
96,25g |
|
142,34g |
|
-
|
-
|
| ke 28: |
1983 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
106,28g |
|
82,37g |
|
174,46g |
|
-
|
-
|
| ti 27: |
2060 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
73,27g |
|
251,25g |
|
-
|
-
|
| ma 26: |
1913 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,05g |
|
77,63g |
|
174,42g |
|
-
|
-
|
| su 25: |
2068 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,05g |
|
98,69g |
|
209,32g |
|
-
|
-
|
| la 24: |
2608 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
123,01g |
|
97,85g |
|
277,36g |
|
-
|
-
|
| pe 23: |
2273 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
116,49g |
|
260,30g |
|
-
|
-
|
| to 22: |
1935 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
90,21g |
|
186,43g |
|
-
|
-
|
| ke 21: |
1871 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,45g |
|
83,17g |
|
187,19g |
|
-
|
-
|
| ti 20: |
1761 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
99,36g |
|
80,00g |
|
132,00g |
|
-
|
-
|
|
|
