Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
1739 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
183,46g |
|
145,50g |
|
-
|
-
|
| joulukuu 2023 |
| syyskuu 2023 |
| la 30: |
2735 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
232,93g |
|
242,81g |
|
-
|
-
|
| pe 29: |
2562 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
218,72g |
|
248,32g |
|
-
|
-
|
| to 28: |
2537 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
189,29g |
|
231,93g |
|
-
|
-
|
| ke 27: |
1980 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,37g |
|
124,44g |
|
174,80g |
|
-
|
-
|
| ti 26: |
2675 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
182,00g |
|
332,80g |
|
-
|
-
|
| ma 25: |
2495 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
190,36g |
|
251,20g |
|
-
|
-
|
| su 24: |
977 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
89,24g |
|
75,86g |
|
-
|
-
|
| pe 22: |
2338 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
204,53g |
|
229,21g |
|
-
|
-
|
| to 21: |
2375 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
195,85g |
|
269,96g |
|
-
|
-
|
| ke 20: |
2336 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
203,20g |
|
236,66g |
|
-
|
-
|
| ti 19: |
2328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
234,12g |
|
184,70g |
|
-
|
-
|
| ma 18: |
2259 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
172,47g |
|
220,90g |
|
-
|
-
|
| pe 15: |
2118 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
230,70g |
|
163,13g |
|
-
|
-
|
| to 14: |
2119 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
167,01g |
|
198,31g |
|
-
|
-
|
| ke 13: |
1668 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
169,86g |
|
132,96g |
|
-
|
-
|
| ti 12: |
1125 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
104,98g |
|
78,84g |
|
-
|
-
|
| ma 11: |
2121 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
194,69g |
|
152,34g |
|
-
|
-
|
|
|
