Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
ti 1: |
-
|
-
|
|
757*
|
-
|
tammikuu 2022 |
ke 26: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
80,53g |
|
98,57g |
|
640*
|
428
|
ti 25: |
-
|
-
|
|
487*
|
-
|
ma 24: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
105,14g |
|
91,18g |
|
423*
|
748
|
la 15: |
336 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
65,80g |
|
3,60g |
|
-
|
-
|
pe 14: |
409 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
57,74g |
|
18,27g |
|
703*
|
294
|
to 13: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
81,28g |
|
56,94g |
|
521*
|
183
|
ke 12: |
901 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
103,89g |
|
56,97g |
|
521*
|
380
|
ti 11: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
64,02g |
|
43,69g |
|
443*
|
172
|
ma 10: |
322 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
47,50g |
|
17,50g |
|
-
|
-
|
su 9: |
641 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
86,94g |
|
37,07g |
|
622*
|
19
|
la 8: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
123,89g |
|
75,09g |
|
-
|
-
|
to 6: |
1448 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
131,06g |
|
96,74g |
|
523*
|
925
|
ke 5: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
72,71g |
|
71,01g |
|
-
|
-
|
ti 4: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
64,96g |
|
57,63g |
|
-
|
-
|
ma 3: |
634 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
63,44g |
|
41,59g |
|
314*
|
320
|
su 2: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
48,41g |
|
77,79g |
|
-
|
-
|
la 1: |
492 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
50,52g |
|
63,20g |
|
-
|
-
|
joulukuu 2021 |
pe 31: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
62,42g |
|
114,10g |
|
-
|
-
|
to 30: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
74,71g |
|
87,34g |
|
455*
|
597
|
ke 29: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
19,02g |
|
85,90g |
|
-
|
-
|
ti 28: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
57,55g |
|
108,88g |
|
-
|
-
|
|
|