Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
1721 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
94,71g |
|
193,97g |
|
-
|
-
|
| pe 2: |
2032 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
150,64g |
|
189,32g |
|
2140*
|
 108
|
| to 1: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
120,88g |
|
125,43g |
|
1903*
|
424
|
| heinäkuu 2024 |
| ke 31: |
1792 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
145,12g |
|
176,65g |
|
2070*
|
278
|
| ti 30: |
1778 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
85,41g |
|
97,00g |
|
155,30g |
|
1909*
|
131
|
| la 27: |
1548 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
104,17g |
|
143,11g |
|
-
|
-
|
| pe 26: |
767 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
41,25g |
|
96,52g |
|
-
|
-
|
| to 25: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
106,10g |
|
77,72g |
|
-
|
-
|
| ke 17: |
1685 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
120,45g |
|
130,46g |
|
2199*
|
514
|
| ti 16: |
1529 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
99,48g |
|
124,87g |
|
2375*
|
846
|
| ma 15: |
1436 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
107,10g |
|
112,76g |
|
1775*
|
339
|
| su 14: |
1903 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
122,86g |
|
172,25g |
|
2299*
|
396
|
| la 13: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
76,27g |
|
98,91g |
|
-
|
-
|
| to 11: |
951 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
67,26g |
|
87,99g |
|
-
|
-
|
| ke 10: |
1809 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
126,78g |
|
126,14g |
|
2448*
|
639
|
| ti 9: |
1701 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
113,57g |
|
152,02g |
|
1969*
|
268
|
| ma 8: |
1953 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
89,29g |
|
100,24g |
|
145,21g |
|
2365*
|
412
|
| la 6: |
1706 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
90,74g |
|
121,91g |
|
88,42g |
|
-
|
-
|
| pe 5: |
2039 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
99,36g |
|
122,86g |
|
153,27g |
|
-
|
-
|
| to 4: |
1730 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
86,21g |
|
144,10g |
|
-
|
-
|
|
|
