Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
404 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
60,08g |
|
1,22g |
|
-
|
-
|
| ma 10: |
149 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
2,12g |
|
16,27g |
|
-
|
-
|
| ti 4: |
265 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
11,85g |
|
37,38g |
|
-
|
-
|
| ma 3: |
773 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
32,05g |
|
115,17g |
|
-
|
-
|
| su 2: |
702 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
41,97g |
|
70,30g |
|
-
|
-
|
| la 1: |
440 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
29,85g |
|
55,19g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
604 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
30,26g |
|
85,20g |
|
-
|
-
|
| to 30: |
994 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
61,07g |
|
125,00g |
|
-
|
-
|
| pe 10: |
506 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
21,01g |
|
56,80g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
206 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
13,59g |
|
24,65g |
|
-
|
-
|
| to 25: |
716 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
38,53g |
|
58,16g |
|
-
|
-
|
| pe 19: |
355 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
38,24g |
|
27,73g |
|
-
|
-
|
| ti 2: |
627 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
47,65g |
|
36,77g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
736 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
50,00g |
|
62,77g |
|
-
|
-
|
| la 30: |
422 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
25,35g |
|
31,45g |
|
-
|
-
|
| pe 29: |
312 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
14,72g |
|
43,82g |
|
-
|
-
|
| ke 27: |
288 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
23,32g |
|
27,92g |
|
-
|
-
|
| ti 26: |
282 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
17,97g |
|
37,57g |
|
-
|
-
|
| ma 25: |
434 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
32,84g |
|
43,63g |
|
-
|
-
|
| su 24: |
760 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
47,12g |
|
79,76g |
|
-
|
-
|
|
|
