Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 24: |
399 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
18,50g |
|
37,80g |
|
2346*
|
 1947
|
| to 18: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
20,14g |
|
145,29g |
|
-
|
-
|
| lokakuu 2021 |
| to 28: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
25,01g |
|
127,13g |
|
2348*
|
1594
|
| to 21: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
51,42g |
|
113,27g |
|
2439*
|
1408
|
| ke 20: |
132 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
6,92g |
|
23,33g |
|
-
|
-
|
| ma 18: |
305 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
11,27g |
|
44,81g |
|
-
|
-
|
| la 16: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
24,68g |
|
152,72g |
|
2211*
|
1230
|
| pe 15: |
254 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,02g |
|
5,75g |
|
51,79g |
|
-
|
-
|
| to 14: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
33,89g |
|
144,95g |
|
2165*
|
1342
|
| ke 13: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
43,98g |
|
170,43g |
|
2485*
|
1495
|
| ti 12: |
796 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
27,80g |
|
135,36g |
|
2393*
|
1597
|
| ma 11: |
330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
24,10g |
|
32,02g |
|
2485*
|
2155
|
| la 9: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
45,26g |
|
205,64g |
|
2122*
|
974
|
| pe 8: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
35,76g |
|
125,24g |
|
2348*
|
1417
|
| to 7: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
32,84g |
|
132,12g |
|
-
|
-
|
| ke 6: |
789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
58,70g |
|
70,27g |
|
-
|
-
|
| ti 5: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
14,32g |
|
76,07g |
|
-
|
-
|
| ma 4: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
37,80g |
|
152,63g |
|
-
|
-
|
| su 3: |
1013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
60,54g |
|
139,83g |
|
2393*
|
1380
|
| la 2: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
25,97g |
|
123,11g |
|
-
|
-
|
|
|
