Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
752 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
42,01g |
|
85,55g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
517 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
13,59g |
|
96,17g |
|
-
|
-
|
| la 15: |
246 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
13,97g |
|
22,23g |
|
-
|
-
|
| pe 14: |
966 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
57,71g |
|
88,47g |
|
1523*
|
 557
|
| to 13: |
668 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
60,12g |
|
50,82g |
|
-
|
-
|
| ma 10: |
390 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
24,27g |
|
59,61g |
|
-
|
-
|
| su 9: |
153 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
7,57g |
|
16,18g |
|
-
|
-
|
| la 8: |
618 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
61,06g |
|
50,09g |
|
-
|
-
|
| su 2: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
51,20g |
|
48,00g |
|
-
|
-
|
| la 1: |
641 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
62,37g |
|
50,25g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
715 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
52,24g |
|
102,97g |
|
-
|
-
|
| to 30: |
700 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
63,19g |
|
77,38g |
|
-
|
-
|
| ke 29: |
622 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
44,61g |
|
93,30g |
|
-
|
-
|
| ti 28: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
56,59g |
|
102,05g |
|
1652*
|
899
|
| ma 27: |
653 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
25,07g |
|
117,60g |
|
1699*
|
1046
|
| to 23: |
1606 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
105,46g |
|
130,14g |
|
-
|
-
|
| ke 22: |
760 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
75,78g |
|
88,96g |
|
-
|
-
|
| ti 21: |
720 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
67,51g |
|
85,57g |
|
-
|
-
|
| ma 20: |
718 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
61,63g |
|
60,86g |
|
-
|
-
|
|
|
