Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| su 17: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
68,24g |
|
206,08g |
|
-
|
-
|
| ke 13: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
36,16g |
|
153,47g |
|
-
|
-
|
| to 7: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
17,16g |
|
61,01g |
|
-
|
-
|
| ke 6: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
64,03g |
|
113,44g |
|
-
|
-
|
| ma 4: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
41,58g |
|
126,82g |
|
-
|
-
|
| la 2: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
49,66g |
|
136,55g |
|
-
|
-
|
| pe 1: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
15,01g |
|
91,88g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
306 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
27,38g |
|
18,87g |
|
-
|
-
|
| ma 27: |
1244 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
55,31g |
|
140,15g |
|
1730*
|
 486
|
| su 26: |
953 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
59,36g |
|
92,02g |
|
-
|
-
|
| la 25: |
1188 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
73,35g |
|
154,46g |
|
-
|
-
|
| pe 24: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
82,68g |
|
180,89g |
|
-
|
-
|
| to 23: |
2006 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
97,65g |
|
235,73g |
|
-
|
-
|
| ke 22: |
1573 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
82,00g |
|
225,36g |
|
1830*
|
257
|
| ti 21: |
1016 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
79,91g |
|
100,73g |
|
-
|
-
|
| ma 20: |
734 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
25,51g |
|
145,77g |
|
2132*
|
1398
|
|
|
