Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 12: |
656 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
28,29g |
|
82,85g |
|
-
|
-
|
| maaliskuu 2023 |
| to 2: |
1090 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
42,66g |
|
94,47g |
|
-
|
-
|
| ke 1: |
897 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
58,42g |
|
84,22g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1945 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
143,67g |
|
190,26g |
|
-
|
-
|
| ma 27: |
1881 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
125,53g |
|
199,65g |
|
-
|
-
|
| su 26: |
1826 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
117,12g |
|
189,48g |
|
-
|
-
|
| la 25: |
1169 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
58,44g |
|
108,93g |
|
-
|
-
|
| pe 24: |
1732 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
108,36g |
|
187,49g |
|
-
|
-
|
| to 23: |
1884 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
134,81g |
|
190,00g |
|
-
|
-
|
| ke 22: |
1829 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
129,46g |
|
177,84g |
|
-
|
-
|
| ti 21: |
1661 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
88,10g |
|
181,09g |
|
-
|
-
|
| ma 20: |
1634 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
92,08g |
|
166,75g |
|
-
|
-
|
| pe 10: |
1819 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
102,68g |
|
111,59g |
|
102,44g |
|
-
|
-
|
| ke 8: |
2030 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
141,26g |
|
222,53g |
|
-
|
-
|
| ti 7: |
1244 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
74,60g |
|
143,19g |
|
-
|
-
|
| ma 6: |
1985 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
115,63g |
|
227,71g |
|
-
|
-
|
| su 5: |
1940 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
122,67g |
|
224,73g |
|
-
|
-
|
| la 4: |
2022 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
128,90g |
|
226,28g |
|
-
|
-
|
| pe 3: |
1903 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
113,64g |
|
209,84g |
|
-
|
-
|
| to 2: |
1642 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
87,27g |
|
164,82g |
|
-
|
-
|
|
|
