Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 20: |
394 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
22,26g |
|
55,46g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
1044 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
44,84g |
|
160,38g |
|
-
|
-
|
| su 2: |
286 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
12,01g |
|
51,43g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
51,18g |
|
159,98g |
|
-
|
-
|
| ma 16: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
49,85g |
|
121,10g |
|
-
|
-
|
| ke 11: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
97,46g |
|
166,04g |
|
-
|
-
|
| ti 10: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
39,21g |
|
136,92g |
|
-
|
-
|
| ma 9: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
35,60g |
|
104,39g |
|
-
|
-
|
| su 8: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
43,83g |
|
109,54g |
|
-
|
-
|
| marraskuu 2022 |
| su 27: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
38,52g |
|
160,95g |
|
-
|
-
|
| la 26: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
48,57g |
|
159,00g |
|
-
|
-
|
| pe 25: |
728 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
54,70g |
|
101,26g |
|
-
|
-
|
| to 24: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
52,28g |
|
139,01g |
|
-
|
-
|
| pe 11: |
128 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
6,54g |
|
13,25g |
|
-
|
-
|
| to 10: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
67,05g |
|
162,59g |
|
-
|
-
|
| ke 9: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
25,77g |
|
133,80g |
|
-
|
-
|
| ti 8: |
1282 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
56,86g |
|
142,54g |
|
-
|
-
|
| ma 7: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
52,78g |
|
149,51g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
717 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
43,01g |
|
49,78g |
|
-
|
-
|
| to 27: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
27,32g |
|
187,85g |
|
-
|
-
|
|
|
