Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
27,66g |
|
-
|
-
|
| ke 25: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
1,28g |
|
7,58g |
|
-
|
-
|
| ti 24: |
562 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
31,89g |
|
39,72g |
|
-
|
-
|
| ma 23: |
1299 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
62,42g |
|
113,04g |
|
-
|
-
|
| su 22: |
560 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
38,57g |
|
24,84g |
|
-
|
-
|
| la 21: |
852 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
44,88g |
|
59,15g |
|
-
|
-
|
| pe 20: |
1110 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
58,95g |
|
72,46g |
|
-
|
-
|
| to 19: |
1603 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,45g |
|
79,26g |
|
94,91g |
|
-
|
-
|
| ke 18: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
29,50g |
|
45,56g |
|
-
|
-
|
| ti 17: |
700 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
50,55g |
|
72,80g |
|
-
|
-
|
| ma 16: |
1438 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
70,39g |
|
73,43g |
|
-
|
-
|
| la 14: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
2,13g |
|
-
|
-
|
| pe 13: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,42g |
|
-
|
-
|
| to 12: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,22g |
|
16,52g |
|
-
|
-
|
| ke 11: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,83g |
|
23,36g |
|
-
|
-
|
| ti 10: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| ma 9: |
348 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
26,46g |
|
11,49g |
|
-
|
-
|
| su 8: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,16g |
|
6,04g |
|
-
|
-
|
| la 7: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
0,74g |
|
9,41g |
|
-
|
-
|
|
|
