Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 24: |
1474 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
102,63g |
|
153,50g |
|
-
|
-
|
| kesäkuu 2023 |
| la 24: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
91,00g |
|
123,34g |
|
-
|
-
|
| elokuu 2022 |
| ma 8: |
408 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
17,92g |
|
78,29g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
771 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
64,66g |
|
90,51g |
|
-
|
-
|
| to 28: |
1863 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
69,40g |
|
255,20g |
|
-
|
-
|
| ke 27: |
1517 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
64,57g |
|
212,22g |
|
-
|
-
|
| su 24: |
2689 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
142,96g |
|
197,93g |
|
-
|
-
|
| pe 22: |
674 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
17,80g |
|
81,50g |
|
-
|
-
|
| to 21: |
1278 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
87,72g |
|
91,87g |
|
-
|
-
|
| ke 20: |
1520 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
72,42g |
|
200,95g |
|
-
|
-
|
| ti 19: |
1431 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
88,73g |
|
193,39g |
|
-
|
-
|
| ma 18: |
856 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
41,90g |
|
101,74g |
|
-
|
-
|
| su 17: |
1559 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
95,52g |
|
136,18g |
|
-
|
-
|
| la 16: |
1489 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
75,73g |
|
195,08g |
|
-
|
-
|
| pe 15: |
1222 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
48,96g |
|
196,71g |
|
-
|
-
|
| to 14: |
1606 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
90,45g |
|
215,70g |
|
-
|
-
|
| ke 13: |
1654 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
86,65g |
|
183,86g |
|
-
|
-
|
| ti 12: |
1245 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
59,77g |
|
182,13g |
|
-
|
-
|
| ma 11: |
1451 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
87,09g |
|
180,76g |
|
-
|
-
|
| toukokuu 2022 |
| ma 2: |
258 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
6,24g |
|
43,76g |
|
-
|
-
|
|
|
