Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 30: |
627 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
17,34g |
|
266,73g |
|
-
|
-
|
| ti 29: |
97 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,59g |
|
21,07g |
|
-
|
-
|
| to 17: |
555 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
34,50g |
|
95,01g |
|
-
|
-
|
| ti 1: |
292 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
8,68g |
|
19,07g |
|
-
|
-
|
| helmikuu 2022 |
| ke 9: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
64,10g |
|
141,61g |
|
-
|
-
|
| ti 8: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
17,72g |
|
29,25g |
|
-
|
-
|
| ma 7: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
49,79g |
|
153,50g |
|
-
|
-
|
| ti 18: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
35,08g |
|
117,10g |
|
-
|
-
|
| su 16: |
667 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
34,40g |
|
119,43g |
|
-
|
-
|
| to 6: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
52,49g |
|
73,93g |
|
-
|
-
|
| joulukuu 2021 |
| ke 15: |
691 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
32,15g |
|
95,62g |
|
-
|
-
|
| ke 8: |
977 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
67,11g |
|
132,38g |
|
-
|
-
|
| ti 7: |
538 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
19,59g |
|
80,66g |
|
-
|
-
|
| ma 6: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
23,70g |
|
119,37g |
|
-
|
-
|
| la 4: |
964 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
40,87g |
|
159,61g |
|
-
|
-
|
| pe 3: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
49,63g |
|
122,45g |
|
-
|
-
|
| to 2: |
1106 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
45,12g |
|
182,46g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
1054 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
36,82g |
|
97,75g |
|
-
|
-
|
| pe 26: |
968 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
48,65g |
|
160,44g |
|
-
|
-
|
|
|
