Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ma 5: |
828 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
105,98g |
|
66,65g |
|
-
|
-
|
| maaliskuu 2021 |
| su 21: |
146 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
11,80g |
|
1,05g |
|
-
|
-
|
| helmikuu 2020 |
| la 22: |
123 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
18,01g |
|
1,74g |
|
-
|
-
|
| kesäkuu 2018 |
| to 14: |
524 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
29,10g |
|
57,64g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
0,98g |
|
9,45g |
|
-
|
-
|
| ti 29: |
1088 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
60,72g |
|
111,81g |
|
-
|
-
|
| to 24: |
1063 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
68,68g |
|
96,10g |
|
-
|
-
|
| ke 23: |
1450 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
93,42g |
|
147,05g |
|
-
|
-
|
| ti 22: |
863 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
69,83g |
|
125,63g |
|
-
|
-
|
| su 20: |
937 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
35,69g |
|
114,82g |
|
-
|
-
|
| la 19: |
1821 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
121,49g |
|
126,50g |
|
-
|
-
|
| pe 18: |
1516 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
127,08g |
|
99,39g |
|
-
|
-
|
| to 17: |
1010 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
57,96g |
|
106,22g |
|
-
|
-
|
| ke 16: |
1170 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
89,42g |
|
119,24g |
|
-
|
-
|
| ti 15: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
90,35g |
|
40,74g |
|
-
|
-
|
| ma 14: |
975 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
137,46g |
|
55,63g |
|
-
|
-
|
| la 12: |
419 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
13,24g |
|
55,79g |
|
-
|
-
|
| pe 11: |
757 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
89,35g |
|
57,53g |
|
-
|
-
|
| to 10: |
582 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
110,72g |
|
21,38g |
|
-
|
-
|
| ke 9: |
3578 *
|
253%
|
Rasva: |
|
Prot: |
|
Hh: |
134,30g |
|
100,71g |
|
484,85g |
|
-
|
-
|
|
|
