Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 22: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
68,90g |
|
160,35g |
|
-
|
-
|
| ma 21: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
60,74g |
|
132,91g |
|
-
|
-
|
| marraskuu 2021 |
| la 27: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
25,92g |
|
82,59g |
|
-
|
-
|
| ke 17: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
4,20g |
|
6,30g |
|
-
|
-
|
| ti 9: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
51,84g |
|
123,76g |
|
-
|
-
|
| ma 8: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
39,07g |
|
198,58g |
|
-
|
-
|
| pe 5: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
30,35g |
|
71,66g |
|
2027*
|
 1392
|
| to 4: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
58,59g |
|
157,15g |
|
-
|
-
|
| ke 3: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
39,75g |
|
147,93g |
|
2094*
|
974
|
| lokakuu 2021 |
| su 31: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
5,80g |
|
40,90g |
|
-
|
-
|
| la 30: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
18,40g |
|
76,32g |
|
-
|
-
|
| pe 29: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
86,01g |
|
100,81g |
|
-
|
-
|
| to 28: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
47,03g |
|
133,46g |
|
2187*
|
838
|
| ke 27: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
64,63g |
|
136,97g |
|
-
|
-
|
| ti 26: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
34,59g |
|
198,81g |
|
2262*
|
715
|
| ma 25: |
1667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
87,32g |
|
84,74g |
|
129,77g |
|
-
|
-
|
| su 24: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
64,94g |
|
120,85g |
|
-
|
-
|
| la 23: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
62,40g |
|
178,67g |
|
-
|
-
|
| pe 22: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
37,23g |
|
120,93g |
|
-
|
-
|
| to 21: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
62,79g |
|
141,87g |
|
-
|
-
|
|
|
