Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 18: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
81,34g |
|
182,49g |
|
-
|
-
|
| ti 17: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
26,34g |
|
60,29g |
|
-
|
-
|
| su 8: |
252 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
7,65g |
|
47,08g |
|
-
|
-
|
| joulukuu 2022 |
| ti 13: |
593 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
67,13g |
|
23,59g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
1126 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
88,34g |
|
67,74g |
|
-
|
-
|
| ma 28: |
875 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
71,51g |
|
78,23g |
|
1709*
|
 834
|
| lokakuu 2022 |
| ke 26: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
95,27g |
|
150,83g |
|
-
|
-
|
| ke 19: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
106,40g |
|
118,03g |
|
-
|
-
|
| ke 5: |
632 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
43,11g |
|
77,54g |
|
1841*
|
1209
|
| ti 4: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
117,18g |
|
117,64g |
|
1841*
|
447
|
| syyskuu 2022 |
| to 29: |
530 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
27,08g |
|
46,89g |
|
2185*
|
1655
|
| ti 27: |
1020 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
60,11g |
|
61,07g |
|
-
|
-
|
| pe 23: |
398 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
24,02g |
|
63,34g |
|
-
|
-
|
| to 22: |
397 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
23,49g |
|
33,30g |
|
1877*
|
1480
|
| ke 21: |
465 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
32,56g |
|
47,94g |
|
1907*
|
1442
|
| ti 20: |
3198 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
124,16g |
|
261,04g |
|
284,12g |
|
2063*
|
 1135
|
| ma 19: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
79,29g |
|
80,57g |
|
1932*
|
930
|
| su 18: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
7,00g |
|
87,50g |
|
-
|
-
|
| la 17: |
241 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
59,12g |
|
-
|
-
|
| pe 16: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
100,79g |
|
150,48g |
|
1850*
|
322
|
|
|
