Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
39,08g |
|
98,40g |
|
-
|
-
|
| ma 5: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
81,48g |
|
227,87g |
|
-
|
-
|
| to 1: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
72,17g |
|
159,61g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
104,71g |
|
192,49g |
|
-
|
-
|
| ti 30: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
118,05g |
|
186,18g |
|
-
|
-
|
| ma 29: |
1751 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
84,30g |
|
236,48g |
|
-
|
-
|
| pe 26: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
71,14g |
|
154,38g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
8,39g |
|
18,73g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
62,32g |
|
114,59g |
|
-
|
-
|
| ma 29: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
20,71g |
|
77,26g |
|
-
|
-
|
| su 28: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
80,81g |
|
160,48g |
|
-
|
-
|
| to 25: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
75,19g |
|
124,63g |
|
-
|
-
|
| ke 24: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
72,79g |
|
136,76g |
|
-
|
-
|
| ti 23: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
97,06g |
|
47,68g |
|
-
|
-
|
| ma 22: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
95,26g |
|
57,16g |
|
-
|
-
|
| su 21: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
26,80g |
|
92,08g |
|
-
|
-
|
| la 20: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
51,13g |
|
118,70g |
|
-
|
-
|
| pe 19: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
52,62g |
|
136,15g |
|
-
|
-
|
| to 18: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
80,66g |
|
140,27g |
|
-
|
-
|
| ke 17: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
60,97g |
|
216,82g |
|
-
|
-
|
|
|
