Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2014 |
| ke 30: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
45,64g |
|
160,47g |
|
-
|
-
|
| ti 29: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
63,90g |
|
159,63g |
|
-
|
-
|
| su 27: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
48,60g |
|
107,20g |
|
-
|
-
|
| pe 25: |
917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
27,86g |
|
93,08g |
|
-
|
-
|
| to 24: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
47,54g |
|
119,11g |
|
-
|
-
|
| ke 23: |
1770 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
88,77g |
|
220,02g |
|
-
|
-
|
| la 19: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
51,93g |
|
118,65g |
|
-
|
-
|
| to 17: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
52,72g |
|
51,90g |
|
-
|
-
|
| ke 16: |
1018 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
19,64g |
|
138,74g |
|
-
|
-
|
| ti 15: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
65,78g |
|
133,67g |
|
-
|
-
|
| ma 14: |
326 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
31,19g |
|
43,47g |
|
-
|
-
|
| la 12: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
41,92g |
|
64,13g |
|
-
|
-
|
| pe 11: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
53,11g |
|
102,68g |
|
-
|
-
|
| to 10: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
62,69g |
|
109,35g |
|
-
|
-
|
| ti 8: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
31,93g |
|
133,37g |
|
-
|
-
|
| toukokuu 2014 |
| la 31: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
56,76g |
|
121,45g |
|
-
|
-
|
| pe 30: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
17,00g |
|
95,00g |
|
-
|
-
|
| to 29: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
47,49g |
|
148,84g |
|
-
|
-
|
| ke 28: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
48,59g |
|
106,91g |
|
-
|
-
|
| ti 27: |
1990 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
103,06g |
|
88,36g |
|
191,46g |
|
-
|
-
|
|
|
