Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
36,34g |
|
49,53g |
|
-
|
-
|
| la 27: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
105,72g |
|
268,01g |
|
-
|
-
|
| pe 26: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
76,90g |
|
129,24g |
|
-
|
-
|
| to 25: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
108,83g |
|
108,36g |
|
-
|
-
|
| ke 24: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
87,05g |
|
146,55g |
|
-
|
-
|
| ti 23: |
2947 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
105,12g |
|
450,94g |
|
-
|
-
|
| ma 22: |
943 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
56,45g |
|
69,95g |
|
-
|
-
|
| su 21: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
66,37g |
|
273,99g |
|
-
|
-
|
| la 20: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
39,72g |
|
83,08g |
|
-
|
-
|
| pe 19: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
85,80g |
|
197,20g |
|
-
|
-
|
| to 18: |
877 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
72,31g |
|
79,72g |
|
-
|
-
|
| ke 17: |
1747 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
93,81g |
|
187,10g |
|
-
|
-
|
| ma 8: |
2297 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
92,70g |
|
73,95g |
|
255,28g |
|
-
|
-
|
| su 7: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
83,87g |
|
200,12g |
|
-
|
-
|
| la 6: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
68,29g |
|
166,31g |
|
-
|
-
|
| pe 5: |
669 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
66,24g |
|
71,65g |
|
-
|
-
|
| to 4: |
999 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
68,03g |
|
63,72g |
|
-
|
-
|
| ke 3: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
108,85g |
|
193,69g |
|
-
|
-
|
| ti 2: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
80,78g |
|
172,56g |
|
-
|
-
|
| ma 1: |
1132 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
102,83g |
|
62,40g |
|
492*
|
 640
|
|
|
