Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
pe 28: |
3105 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
118,54g |
|
131,79g |
|
394,51g |
|
-
|
-
|
to 27: |
1946 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
57,29g |
|
289,83g |
|
2344*
|
398
|
joulukuu 2022 |
pe 23: |
560 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
15,72g |
|
68,59g |
|
-
|
-
|
to 22: |
1859 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
97,61g |
|
225,22g |
|
-
|
-
|
helmikuu 2022 |
ti 22: |
2720 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
104,11g |
|
101,44g |
|
351,31g |
|
-
|
-
|
la 19: |
2520 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,81g |
|
99,79g |
|
341,79g |
|
-
|
-
|
pe 18: |
1801 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
74,67g |
|
242,58g |
|
-
|
-
|
to 17: |
1882 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
85,74g |
|
228,03g |
|
-
|
-
|
ke 16: |
2707 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
210,21g |
|
305,74g |
|
-
|
-
|
pe 11: |
1328 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
94,32g |
|
176,60g |
|
-
|
-
|
to 10: |
2556 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
151,83g |
|
344,54g |
|
-
|
-
|
ke 9: |
1956 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,05g |
|
99,06g |
|
201,00g |
|
-
|
-
|
ti 8: |
2044 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
74,18g |
|
261,04g |
|
2428*
|
384
|
ma 7: |
2402 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,76g |
|
111,96g |
|
294,18g |
|
2532*
|
130
|
su 6: |
2283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
117,18g |
|
120,45g |
|
193,23g |
|
-
|
-
|
la 5: |
1422 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
56,60g |
|
220,14g |
|
2918*
|
1496
|
pe 4: |
1205 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
101,53g |
|
167,72g |
|
-
|
-
|
to 3: |
1907 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,65g |
|
75,98g |
|
231,31g |
|
2540*
|
633
|
ke 2: |
2474 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
93,62g |
|
379,02g |
|
2433*
|
41
|
ti 1: |
2492 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
163,42g |
|
324,93g |
|
-
|
-
|
|
|