Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 12: |
819 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
29,43g |
|
61,91g |
|
-
|
-
|
| ma 11: |
1699 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
85,05g |
|
283,88g |
|
-
|
-
|
| pe 8: |
366 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
13,72g |
|
45,87g |
|
-
|
-
|
| to 7: |
1816 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
41,74g |
|
270,88g |
|
-
|
-
|
| ke 6: |
1280 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
43,03g |
|
220,62g |
|
-
|
-
|
| ti 5: |
853 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
40,55g |
|
133,68g |
|
-
|
-
|
| ma 4: |
1500 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
47,43g |
|
262,30g |
|
-
|
-
|
| su 3: |
1248 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
36,87g |
|
207,53g |
|
-
|
-
|
| la 2: |
2678 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
128,31g |
|
92,28g |
|
288,28g |
|
-
|
-
|
| pe 1: |
670 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
22,82g |
|
107,92g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1614 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
56,53g |
|
256,89g |
|
-
|
-
|
| ke 29: |
1700 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
40,90g |
|
253,52g |
|
-
|
-
|
| ti 28: |
1443 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
51,07g |
|
209,94g |
|
-
|
-
|
| ma 27: |
1597 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
65,15g |
|
208,57g |
|
-
|
-
|
| su 26: |
1810 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
75,05g |
|
272,91g |
|
1146*
|
 664
|
| la 25: |
1708 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
112,11g |
|
190,46g |
|
1111*
|
597
|
| pe 24: |
2383 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
100,92g |
|
110,77g |
|
261,85g |
|
1498*
|
885
|
|
|
